Hacks

Hacks

Cereal eaters protein tip

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Cereal is one of the many ways you can break the fast. Not all cereals are equal though, one thing to note is they do tend to be high in carbs compared to protein. Carbs are great and the body uses for quick energy but when you increase protein your […]

 
Hacks

3 handy frozen veges

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Frozen vegetables are a great back up to have. As long as they haven’t been frozen for years they should still pack a punch with nutrients. Raw is obviously the best state and its nutrient content will be at its highest then as you cook them it’s natural that some […]