Blog

Blog

Welcome

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Here you are…..i’m thrilled you’ve stopped by.  I’m guessing you’re here because you’re wanting some cooking inspiration and somehow the cooking gods have whisked you up and placed you into my online kitchen hub. Grab a seat and lets have a chat. It’s pretty easy to get lost in the […]

 
Blog, Medicine Food

Fibre Rich Sweet Potato

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SNAP SHOT Support your body with food by directly regulating your blood sugars levels with the consumption of sweet potato. Its full Vitamin A, Vitamin B6, Potassium, Vitamin C, Manganese plus powerful carotenoid antioxidants and it looks gorgeous on the plate. FOOD AS MEDICINE SERVING SUGGESTIONS:   One serving is about 1 cup or so.   […]

 
Blog, Medicine Food

Hydrating Watermelon

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A great summer season fruit; containing 90% water therefore great for  flushing your hard working kidneys and keeping you hydrated. It’s full Vitamin C, Vitamin B6, Potassium, Vitamin A, Magnesium plus powerful carotenoid antioxidants. FOOD AS MEDICINE SERVING SUGGESTIONS:   One serving is about 1 cup or so.   Cut into triangles, insert a ice block stick into the skin, then pop […]

 
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Eating red benefits

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Did you know that vegies and fruit get their colours from phytochemicals showing up as a particular pigment giving fruits and veggies their colours. That’s why they say eat a colourful plate because each colour offers some different benefits. Today we are focusing on red, the main pigments are lycopene” […]

 
Blog

Meat; to eat or not to eat

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There is always noise in the media about the health impacts of eating meat and how we should be leaning towards veganism, but like in all good debates there is also the opposite end of the spectrum, where eating meat is healthy. So what do you do? Firstly you have to […]