Medicine Food

Medicine Food

Kiwi Fruit Magic

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Kiwifruit These fruits are a nutritional powerhouse. Like most fruits they contain many essential vitamins, minerals and a massive boost for your gut health with fibre. You should try to aim for 2 pieces per day. FOOD AS MEDICINE They contain really high amounts of vitamin C which as you […]

 
Medicine Food

Yellow Mellow Pineapple

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Pre-chop your fruit Fruits are a nutritional powerhouse as they contain essential vitamins, minerals and important levels of fibre. ⁣ You should be aiming for 2 per day.⁣Pre chopping your fruit is a fabulous option. It’s a great snack, contains vitamins and minerals and just might save all those crackers […]

 
Medicine Food

Gut loving Papaya

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Stress the gut and fruit Fruits are a nutritional powerhouse as they contain essential vitamins, minerals and important levels of fibre. ⁣ You should be aiming for 2 per day.⁣When we are stressed our gut tends to respond negatively with constipation or diarrhoea or even a bit of both. ⁣⁣👉 Fruit […]

 
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Fibre Rich Sweet Potato

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SNAP SHOT Support your body with food by directly regulating your blood sugars levels with the consumption of sweet potato. Its full Vitamin A, Vitamin B6, Potassium, Vitamin C, Manganese plus powerful carotenoid antioxidants and it looks gorgeous on the plate. FOOD AS MEDICINE Great fibre content; 1 cup will supply you with about 16% […]

 
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Hydrating Watermelon

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A great summer season fruit; containing 90% water therefore great for  flushing your hard working kidneys and keeping you hydrated. It’s full Vitamin C, Vitamin B6, Potassium, Vitamin A, Magnesium plus powerful carotenoid antioxidants. FOOD AS MEDICINE Great for hydration as this fruit is about 90% water.  This is not a replacement for water but rather a top up.  Your kidneys will […]