condiments, Snack

Smashed Avocado

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Smashed Avocado

Recipe by Fee ElliottCuisine: Dairy FreeDifficulty: Easy
Servings

4

servings
Prep time

30

minutes

You can never get sick of this green stuff.  Its a nutritional power house.  1/2 a cup will provide 2gm of protein, 14gm of fat and 8gm of fibre. I must also mention that the fat content is high BUT its most good monounsaturated fat which your body loves.

Ingredients

  • 1 avocado, smashed

  • Squeeze of lemon juice

  • Salt and pepper

  • Crushed garlic

Directions

  • add everything into a bowl and smash with a fork.
  • place into a glass air tight container. It should stay fresh for 2 days.

Notes

  • lovely with chopped vege sticks, used as a salad dressing, topped onto streamed vegetables, nachos or used as a dip…..the options are endless.
 

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