Prebiotic Potato Salad

Blog

Welcome

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  Here you are…..i’m thrilled you’ve stopped by.  I’m guessing you’re here because you’re wanting some cooking inspiration and somehow the cooking gods have whisked you up and placed you into my online kitchen hub. Grab a seat and lets have a chat. It’s pretty easy to get lost in […]

Hacks

Cereal eaters protein tip

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  Cereal is one of the many ways you can break the fast. Not all cereals are equal though, one thing to note is they do tend to be high in carbs compared to protein. Carbs are great and the body uses for quick energy but when you increase protein […]

Hacks

3 handy frozen veges

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  Frozen vegetables are a great back up to have. As long as they haven’t been frozen for years they should still pack a punch with nutrients. Raw is obviously the best state and its nutrient content will be at its highest then as you cook them it’s natural that […]

Medicine Food

Gut loving Papaya

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  Stress the gut and fruit Fruits are a nutritional powerhouse as they contain essential vitamins, minerals and important levels of fibre. ⁣ You should be aiming for 2 per day.⁣When we are stressed our gut tends to respond negatively with constipation or diarrhoea or even a bit of both. […]

Blog, Medicine Food

Fibre Rich Sweet Potato

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  SNAP SHOT Support your body with food by directly regulating your blood sugars levels with the consumption of sweet potato. Its full Vitamin A, Vitamin B6, Potassium, Vitamin C, Manganese plus powerful carotenoid antioxidants and it looks gorgeous on the plate. FOOD AS MEDICINE SERVING SUGGESTIONS:   One serving is about 1 cup or so. […]

Blog, Medicine Food

Hydrating Watermelon

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  A great summer season fruit; containing 90% water therefore great for  flushing your hard working kidneys and keeping you hydrated. It’s full Vitamin C, Vitamin B6, Potassium, Vitamin A, Magnesium plus powerful carotenoid antioxidants. FOOD AS MEDICINE SERVING SUGGESTIONS:   One serving is about 1 cup or so.   Cut into triangles, insert a ice block stick into the skin, then […]