Spaghetti with greens + prosciutto

Salads, Sides

Sumac on Eggplant

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  If you love eggplant this is a dish for you.  In the end the eggplant absorbs the sumac which is a middle eastern spice made from berries and becomes soft and gooey.  You will find it in the spices section at your supermarket.  Another nice addition for lunches but […]

Sides

Crispy Sweet Potato with Lemon Yogurt + Rosemary

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   1 cup or so of sweet potato gives you about 26% of your daily fibre needs, when roasted it becomes chewy and caramelises , the yogurt balances out the sweetness plus the fat in the yogurt increases the ​absorption of the beta-carotene (orange colour) which is important in the diet as it is a precursor […]

condiments

Herb Sprinkle

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  This is a super easy way to amplify nutrition and add flavour to any meal. Herbs contain an array of vitamins and minerals great for your bodily systems and supportive cofactors for your skeletal system. Having it pre chopped means you are more likely to use it. You can […]

Sides

Steamed | Raw | Roasted

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  This dish adds so much variety to your meal and makes vegetables much more interesting to eat. Steaming veges ensures that vitamins and minerals are retained so your body gets to enjoy them.  Raw veges all of the vitamins and minerals are retained and add the crunch factor.  Roasting well […]